What is efficient metabolic diet, Review, and recipes?

If you are trying to lose weight, and are considering Metabolic Diet, you are in good company since with the national rate of obesity in the US today, many people are searching for the best method for them. The low-carb diet trend came into vogue with the publishing of the Atkins diet.

Since that publication, there have been many variations and the metabolic diet is one new trend.

The basis for this diet is the changing of the way your body burns calories. But just how do you do that? Read on to discover the latest research on this new diet trend.

Just what is a metabolic diet?

It is well-known that any diet that provides a person with fewer calories than they burn in a day will cause weight loss. So why would you choose the metabolic diet over any other?

Under the banner of metabolic diet are titles such as the fast metabolism diet, the MD diet factor, and a high metabolism diet. These are all very slight variations, or new spins, on the original Atkins carbohydrate restriction program.

What is different with the metabolic diet is that it is based on the belief that not all carbs are equal. Some variations of this diet include complex carbohydrates that are forbidden in other carbohydrate-restricted diet plans. Some of these complex carbohydrates included are whole grains, oats, and brown rice. However, just like other carb-restricted diets, they exclude all refined carbs such as flowers, sugars, and processed bread.

Clinical trials have shown that diets that provide less processed whole grains are “not only safe and effective for weight loss, but also improve risk factors for metabolic syndrome, diabetes, improves markers of inflammation as well as heart health.”

The purpose of very low-carb diets is to shift the body to burning fat for energy rather than carbohydrates. This will lead to the production of compounds called ketones, which are believed to decrease appetite. One important note here: The nutrition committee of the Council on nutrition, physical activity, and metabolism of the American Heart Association does not support the use of high-protein, low carbohydrate diets for weight loss. Unfortunately, as with almost all diets, there is disagreement within the medical community. Before starting any diet always check with your medical practitioner first.

One of the basic premises of this diet is that you eat smaller, low carb, meals throughout the day, typically three regular meals with two snacks, to help jumpstart a person’s metabolism. It has been shown that small frequent meals may help people manage hunger better throughout the day.

Why the Metabolic Diet?

Proponents of the metabolic Center diet stress that the overall goal is to create lasting changes in a person’s diet and lifestyle. Interestingly enough, this is the goal of almost all diet programs.

Unfortunately, it has been shown that many people who “go on a diet” will eventually fall off of it and return to the habits that got them into trouble in the first place. This is the main reason that lifestyle changes are promoted.

Is Metabolic Diet a safe diet?

Some diets promise weight loss of up to 20 pounds over four weeks. They even display many testimonials from these claims. However, studies are lacking. Most healthcare professionals consider such quick weight loss unhealthy and unsafe. The only time medical professionals advocate quickly weight loss is under special guidance and programs before surgery.

It should be noted here that every person is slightly different from another, and not all diet programs are a fit for everyone. For instance, people with any special medical condition should be particularly leery of diets.

It is important to consult with your physician before beginning any diet program. For instance, any individual on blood-sugar-lowering medications, such as diabetics, needs to work closely with her doctor to adjust medication dosage to avoid low sugar episodes.


Regardless of a direct-nosed medical condition or not, consult your doctor before starting a metabolic-related diet or any other diet for that matter.

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