What is efficient metabolic diet, Review, and recipes?

What is efficient metabolic diet, Review, and recipes

If you are trying to lose weight, and are considering Metabolic Diet, you are in good company since with the national rate of obesity in the US today, many people are searching for the best method for them. The low-carb diet trend came into vogue with the publishing of the Atkins diet. Since that publication, … Read more

How to lose weight by eating the proper way

How to lose weight by eating the proper way

The first rule to keep in mind is not to starve you. Most people that are trying to lose weight have tried this method, and it just doesn’t work. If it didn’t work before, why would you do it again? It has been shown over and over that person who use the starvation method to … Read more

GOJI BERRIES: Benefits, Side Effects, and How to Use Them

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The history of Goji berries Goji berries, also known as wolfberries, are small red berries native to Asia. Goji berries were used in ancient Chinese medicine for thousands of years to treat a number of ailments ranging from liver and kidney problems to issues with the skin, eyes, immune system and digestive tract. The long-term consumption of Goji berries … Read more